Have you found yourself tired and drained at the end of each day? Are you dragging yourself from zoom meeting to zoom meeting? Are you trudging through your inbox with extra levels of disdain? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting…

What is the #1 predictor of success? Money? Education? Opportunity? Nope. At the risk of sounding extremely privileged, I would venture to say that mindset is the most accurate predictor of success. Certainly the unpredictability of life, and the curveballs that swing your way provide challenges that some never overcome…

Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn’t a…

We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! …

If you’ve been reading my blog, or following me on the gram, you’ll know that I always talk about this point — chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones that…

Your stress level and spinal health are linked through your nervous system. That was easy enough. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, and often, so does the way you move. …

Unpopular opinion: stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we don’t need to worry about being chased by a lion today. It might be someone cutting you off…

Your neck has a tough job. It has to hold up the weight of your head every day… for a lifetime! Holding up 11 pounds may not seem like a lot, but those 7 bones and 25 or so muscles in your neck need to work together correctly for you…

Pssst. Hey, you. Yeah, you. Did you know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians talk about? It can work better than medication and is far less risky than injections or surgery. So why hasn’t the world…