The Not So Secret Way to Better Health in 2021You’ve heard it before: regular exercise is good for your physical and mental health.Feb 28, 20211Feb 28, 20211
How To Boost Your Energy Levels in 2021Have you found yourself tired and drained at the end of each day? Are you dragging yourself from zoom meeting to zoom meeting? Read on!Feb 20, 2021Feb 20, 2021
How to Set SMART Health Goals This YearHave you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone.Jan 2, 2021Jan 2, 2021
Choose Well — Stay HealthyWe all know someone who gets sick around the holidays every year. Are they just unlucky?Jan 2, 2021Jan 2, 2021
3 *super easy* ways Chiropractic care can help you reduce stressIf you’ve been reading my blog, or following me on the gram, you’ll know that I always talk about this point — stress = pain!Dec 23, 2020Dec 23, 2020
FINALLY — The Link Between Your Stress and Your Spine EXPLAINEDYour stress level and spinal health are linked through your nervous system. I see you, TL;DR crowd.Dec 7, 2020Dec 7, 2020
The Impact of Chronic Stress During the Holiday Season (any Season, really)Unpopular opinion: stress can actually be a good thing. But only in certain situations… like if a lion was chasing you!Nov 30, 2020Nov 30, 2020
Why Does My Neck Hurt?Your neck has a tough job. It has to hold up the weight of your head every day… for a lifetime!Nov 23, 2020Nov 23, 2020
